Seagulls Over Waves

Laurie Heikkenen, LICSW

My Master's degree in Social Work is from Portland State University (1984), and I graduated from Whitman College in 1980 with a BA in music theory and minor in geology. I achieved ACSW (Academy of Certified Social Workers, the national certification standard for professional social workers) status in 1999, and in 2005, became a Licensed Independent Clinical Social Worker. I have over five years of experience as a psychiatric social worker on a hospital psychiatric unit, as well as many years of experience in private practice, home health and hospice, and managing mental health services.

I provide therapy for adults and older adolescents. My therapeutic approach is an integrated system of insight-oriented psychodynamic therapy and cognitive therapy. I focus on people's strengths and help them use their strengths to overcome their challenges and obstacles to their goals. I believe that everyone has everything they need to heal and grow--it's the therapist's job to help people find and use the tools they already have within.

I especially enjoy working with people who have a history of trauma, including childhood abuse of all types and ritual abuse. This is inspiring work because I see people get better. We don't have to stay stuck in our nightmares forever.



Some websites I recommend . . .

Hotline Numbers

secret shame (self-injury information and support)

A Site By and For Survivors of a Loved One's Suicide

Some of these sites are about suicide and self-harm. If you are thinking about suicide or self-harm, there is help. Call someone. Look under crisis or suicide in your Yellow Pages. You can also try mental health or counseling. Or try the front of the phone book under community agencies for a suicide hotline for your community. This is the best place to call during a crisis (if you are thinking of suicide, it is a crisis). If you cannot find a local crisis number, look for numbers for area hospitals with psychiatric services.

If you are in the Walla Walla area, the local crisis number is 509-524-2999. St. Mary Medical Center (525-3320) and Walla Walla General Hospital (525-0480) both have emergency rooms where you can get help--go there. Here are a couple websites that may be helpful too:

Suicide: Read This First

What To Do When You Have Thoughts About Suicide






Books I often recommend to my clients . . .
(including links to more information
or to purchase at Amazon)

Please Understand Me:Character and Temperament Types Please Understand Me:
Character and Temperament Types


This wonderful book helps people understand themselves and others in a positive and constructive way. There are a non-threatening test, easy scoring instructions, and fascinating, detailed explanations of the results!

I Hate You-Don't Leave Me : Understanding the Borderline Personality I Hate You-Don't Leave Me:
Understanding the Borderline Personality


Borderline Personality Disorder is painful and generally sadly misunderstood. This compassionate book offers insight, support, and help to people with BPD, their loved ones, and their treatment professionals.

Men Who Hate Women and the Women Who Love Them Men Who Hate Women
and the Women Who Love Them


Forget the flaky title of this book. It's a soul saver for women in relationships with controlling, emotionally abusive, or physically abusive men. It's not about male-bashing--it's about understanding the relationship and making choices about it that work for you.

What Color Is Your Parachute? 2000 What Color Is Your Parachute? 2000

Most the people I see don't know what they want to do when they grow up any better than I do :-) This is the best book in print for helping figure it out! Solid advice on understanding your strengths and pursuing your dreams.






Laurie co-owns Palouse Counseling with Oliver von Birkenwaldau.

Email Laurie


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